In order to promote the spirit of patriotism and practice the spirit of General Secretary Xi Jinping’s "Healthy China" speech at the 19th National Congress of the Communist Party of China, in October 2021, our institute will launch a Tai Chi fitness activity with the theme of "care about health, happy work, and enjoy life". The activity requirements Do a set of Tai Chi, sing a song, and personally record a video to participate in the competition. On November 30, after the unanimous approval of the judges, Lawyer Wei Jingyun won the first place again with her love for Tai Chi and her solid singing skills. Zhao Peng and Guo Shuxia won the second and third places respectively, and the event ended successfully.。

Director Zhang Dong advocates health-preserving and practicing Tai Chi. The purpose of health preservation is to maintain the balance of yin and yang in life, and to unblock qi and blood. As the world's number one fitness sport, Tai Chi is natural and elegant, with philosophical connotation, beautiful shape, and poetic mood, which is very suitable for our lawyer industry. Working as a lawyer for a long time, less exercise, high pressure, practice soft, slow, and light Tai Chi, use your mind to guide the body movement, guide the circulation of qi and blood, you can achieve both physical and mental, spiritual and physical dual practice and training. The qualities of composure, durability, perseverance, and wit. This is of great benefit to exercise and relieve stress. Singing is the number one exercise for longevity. It is a comprehensive mental and emotional exercise that cooperates with the body and mind, and the body and brain are coordinated. Experts from the University of Maryland advocate frequent singing. Singing is not only an effective way to release stress and relieve mood, but also can play a preventive treatment. The role of disease. Singing loudly can not only increase facial muscle movement, improve blood circulation in the neck and face, but also increase the body's lung capacity and slow down the decline of cardiopulmonary function. It is known as the "aerobic fitness method". Researchers have proven that singing can promote the brain to release hormones, strengthen immunity, and is very beneficial to physical and mental health. The method of Tai Chi is more consistent with the sound principle and movement state of vocal music. Tai Chi is a sport that blends best with music and is even integrated.

It is a creative attempt to use the song I sang as the unique background music of Tai Chi. The innovative combination of singing and Tai Chi can show the charm of Tai Chi and create a realm of life. The most important thing in learning Tai Chi is to comprehend and enjoy life, so that one's heart is immersed in a realm. Being a good lawyer is like practicing Tai Chi. You must have a solid foundation and strong internal skills. This is proved by the accumulation of practice. Being a lawyer is sometimes the same as practicing Tai Chi, not just improving. In terms of your own ability, even facing all kinds of opponents, you should also be strong and soft, like moving clouds and flowing water, continuous, continuous form and intention, and mind and spirit are connected!

This year our institute has held singing competitions and Tai Chi competitions many times. On the fifteenth day of the first lunar month, the Lantern Festival held a singing "Homeland" competition. All Jinyan people met in Jinyan, sang a beautiful melody, sang the homeland of love, promoted positive energy with singing, boosted spirits, and fully demonstrated the gold Study the charm and style of all lawyers and administrative staff. On May 8th, a Tai Chi competition was held to celebrate the 28th anniversary of the establishment of the institute. All Jin Yan people demonstrated the style of Jin Yan, promoted Tai Chi culture, and realized the perseverance of Tai Chi spirit through the way of personal Tai Chi competition video shooting. On June 29, celebrating the 100th anniversary of the founding of the party, the "Singing Red Songs · Ode to the Party’s Grace" red song spreading activity was held to present the 100th anniversary of the founding of the party with practical actions. The sonorous and powerful singing lines sang Jinyan people’s love for the motherland and the party. The compliment of Jinyan sang the spirit of Jinyan and the style of the times. The series of activities continued to promote a healthy lifestyle. Through the activities, everyone's singing level and Tai Chi level were improved. In the future, our institute will continue to practice Taijiquan and combine it with singing, and decided to incorporate this activity into the Jinyan culture as a regular event celebrated by our institute on May 8th every year. Hope that all Jinyan people learn to work, understand life, strengthen cultivation, improve taste, and maintain a positive and healthy lifestyle.

On December 17, 2020, my country’s separate declaration of "Tai Chi" was reviewed and approved by the UNESCO Intergovernmental Committee for the Protection of Intangible Cultural Heritage and was included in the UNESCO Representative List of Human Intangible Cultural Heritage. This indicates that Tai Chi has been widely recognized as the common cultural heritage of all mankind. Share Tai Chi, share health, and warmly congratulate Tai Chi on the first anniversary of the successful application of Tai Chi! All Jinyan people praise China and speak for Tai Chi. The beauty of traditional Chinese culture and values carried by Tai Chi will surely be spread more widely around the world and benefit all mankind.

Tai Chi and the Golden Research Institute Song "Homeland"

Lawyer Wei Jingyun sang "The Party, Dear Mother"

Lawyer Li Zhenhua sang "My Motherland and Me"

Lawyer Li Zhenhua sang "My Motherland and Me"

Ren Ruiping sings "Singing for the Motherland"

Director Zhang Dong integrates Tai Chi and singing